By Wesley Pilcher
Illustrated by Nilah Smith
Authenic Sequences for Healthy Joints and Muscles
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Using this book is simple. Under each illustration I have give you directions on each posture. With yoga, it is my experience that it is important to use direct action in the instructions in order for a peaceful state to happen. The instructions are meant to take you out of your mind so you can relax in the postures.
Weekend garderns, runners, musicians, and waiters/waitresses will find these exercises helpful to ease the tension in their muscles after long hours of work or play.